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Upcoming Events and Recent Results

2025-26 Women's Swimming & Diving Roster

Sofia Deste

  • Position:
    Fly/Breast
  • Height:
    5-5
  • Class:
    Redshirt Junior
  • Hometown:
    Athens, Greece
  • High School:
    Pierce - The American College of Greece
  • Instagram:
    sof.deste

Summary

Biography

2024-25 (Redshirt Sophomore)

  • Swam the ninth fastest time in program history in the 100-yard breaststroke (1:03.43) while placing third against Penn State
  • Competed in multiple events at the 2025 Big 12 Swimming and Diving Championships
  • Finished third in the 200-yard breaststroke (2:19.71) against Penn State
  • Won the 100-yard breaststroke (1:03.40) against Duquesne and Villanova
  • Placed third in the 200-yard breaststroke (2:17.82) against Duquesne and Villanova
  • Part of the relay team that placed third in the 200-yard medley (1:43.47) relay against Duquesne and Villanova
  • Part of the relay teams that placed second in the 200-yard medley (1:45.83) and 400-yard medley (3:51.21) relays at the WV State Games

2023-24 (Freshman) 

  • Competed in the C final of the 200-yard breaststroke (2:17.71) at the 2024 Big 12 Swimming and Diving Championships
  • Placed third in the 200-yard breaststroke (2:19.40) event against Villanova/Iowa State 

High School 

  • Attended Pierce - The American College of Greece
  • Swam club for Panathinaikos A.O. under coach Giannis Milidakis
  • National Team member since the age of 14
  • First place in the 200-meter breaststroke at nationals (three times)
  • First place in the 100-meter breaststroke at nationals
  • First place in the 50-meter breaststroke at nationals 
  • Placed second and third in multiple events at nationals in her career

Personal 

  • Daughter of Dimitrios and Virginia 
  • Has one sister
  • Birthday is Oct. 25
  • Majoring in psychology
  • Big 12 Commissioner's Honor Roll 

Media Highlights

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Historical Player Information

  • 2023-24Freshman

    5'5"
  • 2024-25Redshirt Sophomore

    Fly/Breast
    5'5"
  • 2025-26Redshirt Junior

    Fly/Breast
    5'5"
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