2019-20 Women's Swimming & Diving Roster
Alex Pampalone
- Height:
- 5-7
- Class:
- Senior
- Hometown:
- Wellington, New Zealand
- High School:
- Hutt Valley HS
2018-19 (Junior)
- Took part in the 500 free consolation final and finished 16th overall (4:58.76) at the Big 12 Championship; also finished 12th overall (2:03.67) in the 200 back and 14th (17:24.88) in the 1,650 free
- Finished in third place in the 1,000 free (10:40.54) and 200 back (2:06.79) at Iowa State
- Tallied second-place finishes in the 1,000 free (10:34.87) and 200 back (2:06.92) against TCU
- Finished fourth in the C final (26th overall) in 4:23.75 in the 400 IM, 35th overall in the 1,650 free (17:07.09) and 28th (2:01.36) in the 200 back at the Ohio State Invitational; also a member of the 800 free relay team
- Finished second in the 1,000 free (10:31.03) and 500 free (5:11.31) against Seton Hall and Xavier
- Placed second in the 200 back (2:03.78) at Villanova
- Earned a victory in the 400 IM (4:33.39) and second-place finishes in the 500 freestyle (5:08.59) and 1,650 freestyle (17:44.57) at the West Virginia State Games
2017-18 (Sophomore)
- Academic All-Big 12 First Team
- Finished 12th in 1,650 free at Big 12 Championship (17:29.80)
- Raced in consolation final of 400 IM at Big 12 Championship, finishing 14th overall (4:32.26)
- Placed fifth in 1,000 free vs. Pitt (10:50.20)
- Tallied a third-place finish in the 1,000 free at TCU in a time of 10:39.60
- Won the 500 free at the West Virginia State Games to open the season (5:05.06)
- Also finished third in the 1,650 free (17:42.98) and fourth in the 400 IM (4:37.11) at the WVSG
2016-17 (Freshman)
- All-Big 12 Second Team
- Academic All-Big 12 Rookie Team
- Finished sixth in 1,650 freestyle at Big 12 Championship (16:45.47)
- Earned a first-place finish in 400 IM consolation final at the Big 12 Championship, placed ninth overall (4:21.98)
- Won 1,650 freestyle at West Virginia State Games (17:20)
- Won 400 IM vs. Bucknell, winning by nearly four seconds (4:32.79)
- Part of winning 400 freestyle relay team at Big 12 vs. Big East Weekend (3:32.07); also helped 800 freestyle relay team to a first-place finish (7:49.72)
- Claimed second in 500 freestyle at Big 12 vs. Big East Weekend (5:07.91)
- Took second place in 1,000 freestyle at Iowa State (10:29.92), shedding 9.1 seconds off her previous season-best time in the event
High School
- Swam at Hutt Valley for coach Steve Francis
- Team captain
- Made the Wellington All-Stars team (2014-16)
Personal
- Daughter of Eric and Fiona Pampalone
- Parents swam at Cincinnati and mother, Fiona, competed at the Commonwealth Games
- Has two sisters
- Birthday is May 30
- Majoring in biology
- Big 12 Commissioner’s Honor Roll
- Garrett Ford Academic Honor Roll
- Dean’s List
S&D: West Virginia State Games Recap
Tuesday, October 07
S&D: Gold-Blue Meet Recap
Tuesday, September 23
S&D: One Word to Describe the First Official Day of Practice
Friday, September 12
2025 Big 12 Hype Video
Wednesday, March 12
