Tim O'Malley Blog Entry
January 04, 2010 02:17 PM | General
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| Tim O'Malley |
Sunday, Jan. 3
Tim O'Malley
Starting the day off early with a 6 a.m. practice, we woke to a very cold Florida morning. Even though the temperatures were low, the team’s spirit was high on the pool deck and everyone was ready to get to work. We split into groups; sprint, mid-distance and distance. We did pulling in the mid-distance and distance groups with Vic and the sprint group did aerobic based work with Damion. After the workout everyone went back to the hotel and rested for the afternoon workout. In the afternoon, the mid-distance and distance group did IM/stroke set with Vic and the sprinters did a kicking circuit with Damion. Both groups also did some dryland after workout.
After our workouts were over we headed back to the hotel where the coaches put together a BBQ for all of the swimmers. We had hamburgers, hot dogs, chicken, chips, fruit, cookies, soda and an old fashion good time. We winded our day down together just like how we started it; as a team. We look forward to the week ahead of us and our upcoming meet with Pitt.
